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After an intense exercise, give your plays of shakespeare body a possibility to rest. Your muscles establish, when you are at rest. Consistent training may lead to injuries that can be prevented.
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You have about 5 weeks before your season starts. I would divide that time into a base period of three weeks and a slightly more extreme duration of two weeks. Progressively you will include crossfit equipment longer durations to your exercises. You will start to do some full-speed workouts in the final two week period.
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