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Version vom 22. Juni 2016, 12:18 Uhr
After competing in 2 days of muscle-ups, double-unders, handstand push-ups, Olympic lifts and a harsh path run, Mikko Salo and Tanya Wagner were declared the 2009 CrossFit Games champs last Sunday, July 12th in Aromas, CA.
What kinds of workouts does Crossfit promote? A lots of complete body exercises that burn a lots of calories and tone every muscle on your body. Some of these workouts consist of squats, deadlifts, presses, thrusters, rowing, running, push ups, and a load more that work the entire body. The factor full body workouts are the main workouts utilized is that they offer you the biggest value.
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