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Version vom 15. Juni 2016, 17:23 Uhr
Power. Strength. Endurance. Agility. When it comes to discussing what crossfit is, these are just a couple of words you might hear coming from a passionate crossfitter. Some say crossfit is just one of the most recent trends and will soon die together with others like P90x and Madness. I love hearing that from the older physical fitness enthusiasts who think that conventional strength training is the only way to train. It's truly frustrating to be honest. To set the record straight I am a company believer that the conventional design of training does yield terrific outcomes and is very affective. I did it for many years and am very satisfied with my outcomes. However I understand there is more to being fit then those simple workouts. It's not about how big your muscles are.I understand it's crazy.
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